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The Source of Optimum

Wellness is Inner Harmony


About Anne

Anne McCaw, B.A., Dioplóma sa Ghaeilge, is a Reiki Master, BodyMind Balancing practitioner, accredited facilitator of Buteyko Breathing Method, life coach and facilitator of workshops based on the philosophy of Louise L. Hay.

A desire to help others and a strong sense that nature provides prompts Anne to continuously explore and upskill. Inspired by the natural surroundings of the Burren – with its air of mystery, blessed trees and holy wells – as a wife and mother, she explored natural solutions and the root cause of medical conditions experienced by herself and her family and she was drawn to energy work.

She enjoys and benefits from practising Yoga, Tai Chi, Alexander Technique and Transcendental Meditation (TM), etc.

Anne is based in Ennistymon, Co. Clare.

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Reiki - Usui Ryoho

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So reiki is actually "spiritually guided life force energy".

Reiki is an ancient form of hands on healing, working on body, mind, emotions and spirit. It promotes balance, deep relaxation and supports self healing. It transmits a feeling of acceptance, of 'coming home'.

Common sensations experienced in a treatment are warmth, tingling, pins and needles, cold or electrical feelings. These sensations are the body's response to the energy.

Reiki is very effective in relieving stress.  

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BodyMind Balancing

The body is designed to heal itself. Every day stresses can challenge this. BodyMind Balancing helps restore communication at physical, emotional, mental and spiritual levels and helps bring us into our own awareness.

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Love Yourself Heal Your Life

Based on the philosophy of Louise L. Hay.

Louise L. Hay (October 8th 1926 - August 30th 2017) was an American who came from a background of abuse and suffering. She was in her 40's when she made the connection between her body, emotions and thoughts. Having made changes in her life she was diagnosed with cancer. This helped her to bring her understanding of emotional healing to a deeper level. An author with more than 50 million books sold worldwide, she was a metaphysical lecturer and teacher and her motto is 'if I can do it, so can you'. Her work shows that our lives are created by habitual thought patterns, behaviours and belief systems. She encourages the use of affirmations; ie. using our thinking and speaking in a healing and supportive way. Instead of worrying, we learn to use our thinking and imagination to create what we desire in our lives.

"In the infinity of life where I am, all is perfect, whole, and complete." - Louise L. Hay

Anne came to the work of Louise L. Hay after spending some time in hospital - "At the time, I expected medics to cure me. While they did all they could for me, I soon realised that I was responsible for 'me'. Through the work of Louise L. Hay, I began to explore the physical, spiritual, mental and emotional aspects of myself. I discovered I had feelings and learned to feel them deeply; willing to explore where they came from and how I could let them go and move on a much stronger person."
"Now, instead of feeling like a victim, I feel my life has purpose. I have a vocabulary that is positive and nourishing for me. I am more aware of my thoughts and how I can use them to create the life of my dreams. I am learning to be truly honest with myself and to love myself unconditionally. This is not a quick fix, it is a journey of life that unfolds moment by moment. It is an opportunity to listen to and challenge our own thinking - to weed the garden of our inner mind - it takes time and we have the rest of our lives to continue the process." 

Louise L. Hay's legacy continues through her inspirational workshops, publications and Hay House Inc.
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If you are unsure of the direction your life is taking and feel that you would like to make changes, a 'Heal Your Life' workshop could be for you.  It is an opportunity to get to know and appreciate yourself in a safe, fun and loving space, surrounded by like-minded people using techniques such as affirmations, mirror work, visualization, singing and meditation.

For details and information on upcoming workshops contact Anne:  086 874 43 65 or email:

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Life Coaching

In sports it is clearly understood that a team benefits from a coach, as a skilled outer observer to improve the performance of individuals and the team.  Likewise in the 'game of life', coaching is a one to one consultation for someone seeking guidance in making life changes.

Anne trained as a Heal Your Life Coach in Kenilworth, England in 2013.

"You are the treasure you have been seeking."

- Louise L. Hay

Buteyko Breathing

"The 'noisy and heavy' breathing of an asthmatic had always been considered an outcome of the disease. Nobody could ever suspect that 'heavy breathing' was the cause of bronchial asthma, and increased volume of breathing could provoke the appearance of symptoms of the disease" - Professor Konstantin Buteyko (1923-2003).

Patrick McKeown is one of a few western experts accredited and authorised by the late Professor Konstantin Buteyko to teach this method. A former chronic asthmatic Patrick has transformed the lives of thousands of asthma sufferers using this innovative natural approach.

Having struggled with continuous chest infections Anne trained in the Buteyko Method under Patrick McKeown in 2018. The Buteyko Breathing Method involves breathing quietly in and out through the nose, with mouth closed and the tongue resting on the roof of the mouth.

Learning about the connection between mouth breathing and the development of a child's jaw and teeth and its negative effect on facial structure, Anne attended a Functional Dental practice where it was found that she was tongue-tied. For Anne, this discovery explained her seemingly slow response time and restriction of expression while simultaneously longing to express. A partial tongue-tie release and myofunctional therapy (training each facial muscle to function as they were meant to) enables her to breathe more efficiently.

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Anne has gained huge respect for her body as she understands the challenges it has experienced in the past in order to function, as each muscle that was not working effectively had a domino effect on the others. She also has huge respect for herself as she realises the hoops she had to jump through to perform simple tasks such as chewing and swallowing as a result of the tongue tie and misalignment of her jaw.

Benefiting so much from Buteyko Breathing Anne loves to pass on this method to others. She teaches in one-to-one sessions and is also available to work with groups.

Keeping Life Simple

Anne is currently writing a book entitled 'Keeping Life Simple'.   She is passionate about passing on basic invaluable information to others so that they can live their optimum life.

Go raibh maith agat - thank you to all who have and continue to inspire me on the journey of life.

Contact Anne

For further information or to make a booking:

Telephone:   +353 86 874 43 65